Not many people come forth with their mental conditions or pressures that have been affecting them for a long time. Despite their frequent physical illnesses that manifest as a result of the increased stress and anxiety in daily life, most people tend to overlook the mental health decline they are going through. According to various surveys and studies, the number of people suffering from severe mental stress is increasing every year, and around 70% of adults feel anxiety. Fighting these conditions cannot be easy if you aren’t equipped with the right mental tools to manage your stress. Here are some proven methods that are effective in relieving stress and anxiety.
Most people reading this might look on at this point as ridiculous since exercise only adds stress to your body. Although it stresses your body, your mind is at ease during these sessions. Not many people know of this fact, which can be the savior of many of the degenerating souls. When you exercise regularly, the effects can be seen at a faster pace, and your mind becomes stronger in the process. It has been found out that people without regular physical work are more likely to experience stress than those who exercise. Since exercise can boost your confidence and lower your stress hormones, there is surely going to be a positive impact. Similarly, sleep quality also improves when you practice it regularly. So, try to find a routine that you can equally enjoy and afford along with other activities.
Supplements have proven to alleviate the effects of stress and anxiety, and many people have been using them. Lemon balm is a part of the mint family, and it has been proven to have anti-anxiety effects. Omega-3 fatty acids reduce anxiety symptoms, and green tea lowers stress and anxiety by increasing serotonin levels with the polyphenol antioxidants. Ashwagandha, kava kava, and valerian are also other popular supplements that are used to fight the stresses.
3. Scented Candles and Essential Oils
Stress levels can be reduced if you use scented candles and essential oils during your leisure times. Using them during the working hours in the form of perfume can also help you keep your stress within the boundary. Lavender, bergamot, rose, vetiver, ylang-ylang, neroli, geranium, sandalwood, Roman chamomile, and orange blossom are some soothing scents that have been offering the stressed souls some calmness.
4. Reduction in Caffeine Intake
Energy drinks, coffee, tea, and chocolate have this stimulant named caffeine in it, and it can increase anxiety if taken in high doses. The effects of caffeine might differ from one person to another; so, you need to notice for yourself the limit that sets an anxious state within you. Five or fewer cups of coffee or tea is considered a moderate amount to be consumed per day. Try not to take more than that if it makes you jittery.
5. Writing Your Emotions
One of the best ways to fight stress is by keeping a record of positive elements in your life. Focus on all such aspects and jot it down as a token of gratitude, and let it seep into your mind to help you have catharsis.